Psmf guide reddit. 31 votes, 20 comments.

Psmf guide reddit. It involves eating We just ran a summer shred program at my gym, where we had 15 or so folks do PSMF for their 6-week cycle, and I wanted to share a few things that I thought were interesting from the I think that his results really demonstrate the ‘protein-sparing’ aspects of psmf. The key is to just make sure you're getting some protein in your belly every 3-4 waking hours. Overall I lost 20 lb in 40 days on this diet. Uncover how to safely embark on your PSMF diet journey. Tinkering when you don't know what you're doing can be dangerous. Information found on this subreddit is based on "The Rapid Fat Loss Handbook. Then stop eating entirely for 16 hours between “dinner” and breakfast. I recently embarked in my real bodybuilding adventure after fucking around with bodyweight exercises for a few years. Lotta folks try to mix PSMF with IF, and that's going to add some unnecessary risk of muscle loss. FREE access. So i ate 1200 cal of only protein everyday (PSMF/RFL) with 1x carb refeed of 4000 cal weekly, 1 hour of walking on the incline treadmill every day after working out, except sundays where i walked 10K steps. Have more carbs with protein in the AM, less carbs more protein in the PM. Even a very hard workout will only burn 200-400 calories, and in exchange it will spike I've done both. I did PSMF (Following Lyles guide and weighing everything I ate, basically around 1,000 calories of mostly protein per day outside of refeeds) combined with a couple of weeks of DNP at the mid point (I should note this combination is not something Lyle or anyone recommends). As it stands, I have made 2 requests to the subreddit r/redditrequest and on both occasions they were denied. Dear all. Not sure I can take their word for it and thought the closest to it is PSMF (except this diet is long term) Do you believe it actually works? Do you have experience on seeing it working? Are carbs really evil after all? (edit: I mostly mean healthy carbs here , such as vegetables, fruits How to maximize fat loss on PSMF? Try adding time restricted eating to get 2 good healthy PSMF meals before 4pm. After dieting for two months with mediocre results (76kg to 73,1kg), after taking a break, I started PSMF with a normal dinner a day May 31th. It involves eating All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). Liquids - I love diet soda. Is Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I prefer a Modified PSMF (mPSMF) with calories in the 900-1,000 range. Enjoy! Does PSMF diet cause a lot of muscle loss ? I have been doing a normal calorie deficit as my diet for about 4 months and I have lost more than 10 KGs, I was 72. So after learning about PSMFs, and what I would consider heresay from influencers and science communicators on the effectiveness of both calorie deficits and exercise on autophagy, I decided to run a 4-day experiment to see if 1000kcal/day PSMF with intense weight lifting would have any meaningful autophagy healing, and if it would be conducive Once PSMF is over, you don't want to be thinking "I can't wait to get back to eating XYZ". All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). u/Chinese-Fat-Camp here! I do want to keep y'all updated and in the loop of what is going on in in regards to the main PSMF sub that was previously banned. 3-5 lbs/week is normal, but more is certainly possible. 7 which mean l lost 8. Results Results up front. I'd recommend reading the guide to rapid fat loss by lyle mcdonald if you want more detail. Now I am 39 and I want to look my best by 40 in November. All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid PSMF was developed to prevent muscle wasting during extended fasts so the original research many years ago was in comparison to full fasting and/or sugar feeding. trueThe PSPHacks community is an unofficial sister subreddit of r/3DSHacks aimed at reviving the popular portable handheld console that rocked worldwide gaming communities. I just didn’t have the resolve/willpower. I read rapid fat loss can cause gallstone formation due to less dietary fat intake. In essence, PSMF is a highly restrictive, low calorie diet that prioritizes protein intake to spare muscle mass. I started at 73,9kg, I am 175cm, male. If you've done both types of fasts---how would you compare them? Are the issues the same? On a water fast I feel like I am going crazy, can't focus at all by Day 3. Interested in starting a PSMF diet? In this post I'm sharing my PSMF diet meal plan (over 15 meal options) with detailed lists of foods and products. 31 votes, 20 comments. After an off-the-wagon vacation and 10# gain, I’m ready for serious six weeks of strict psmf. I believe Lyle McDonald mentioned that if you were already lifting then you should continue but at a reduced volume. Not because the subreddit terminated any rules of reddit but because it lacked moderators. M/24/5'9" [203>180=23 lb. Explore the Protein Sparing Modified Fast, a diet focused on rapid fat loss while preserving muscle. It is designed to jump start a weight loss program for rapid fat loss or to break a stall. I am starting PSMF on Monday, so I've spent some time compiling ideas. If you don't want more detail, just stick to the plan as directed. 15K subscribers in the PSMF community. Here are some amazing ideas for protein-sparing modified fast recipes to start you off right Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Find out the benefits, risks, and tips for PSMF from the r/PSMF community on This article explains what a Protein-Sparing Modified Fast (PSMF) is, the current known benefits and risks, as well as who is appropriate to give it a go. For mPSMF I Learn what PSMF is, how it works, why it is effective, and what to eat on this low-calorie, high-protein diet. Did the PSMF as cat 2 for 2 weeks before giving up. For muscle-sparing, I'd choose PSMF + Vitamins + electrolytes over a long-term full fast any time. Sort by new or old if you are interested in reading a so-far-successful PSMF log. These may work for you, they may not. Many people who have lost substantial amount of weight through PSMF find themselves regaining a lot of it back through set point mechanism essentially leaving them insatiated even after high calorie meals. Hey guys. It's that little video preview you get when you hover over I'm still new to the sub and I only now became aware of the Protein Sparing Modified Fast. Interested in the PSMF diet? I've decided to follow a protein sparing modified fast diet for 90-day and here's what happened. 14K subscribers in the PSMF community. New comments cannot be posted and All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). Its a tough diet to adhere to but it seems to work really well for maintaining lean mass when going from high bodyfat% to 15-17%, even in people who are not A key premise of PSMF, and really any credible diet plan, is that you lose fat in the kitchen not the gym. All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). I started doing psmf on 15 of September my weight in 1st of octobor was 121 kg l weighted myself today and l'm 112. I was thinking about doing a PSMF diet for about 3 weeks or a month but people told me that it causes a lot of muscle loss because of gluconeogenesis. However, if you want to make it a little more "meal"-like, here's a few suggestions: Whatever Salad: Meat, lettuce, cucumber. Getting started on the PSMF lifestyle can be a big transition. I ran keto for a few months intermittently prior to starting PSMF/RFL, and before that lost about 160 on a medically supervised liquid diet over an eight-month period. Typically, this involves consuming around 800 calories per day, primarily [Guide] Convert MP4 to PMF to make your own Eboot video previews After endless, useless guides that I've read, I was finally able to make a PMF file to use with my PSP eboots. " All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). Theoritically, is there a recommended minimum daily dietary fat in grams to prevent All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January Hello everyone, I wanted to bring to light some of the potential issues concerning leaner individuals who are considering or currently following the Protein Sparing Modified Fast (PSMF) diet. The About to finish up a 4 week PSMF run, and have come across limited information regarding exiting the diet successfully (minimizing fat reuptake post-cycle). You should do a Protein-Sparing Modified Fast (PSMF) for 2 to 3 days a week when bodybuilding. 3 kilos on one month Is that normal weight loss on psmf or should l lose more weight? I'm eating not more than 499 calories and my netcarbs never exceeded 17 g Any advice to lose faster? P. Does anybody have experience with a PSMF? How was it? How did you start and end it? What differences did you feel between that fast and a water fast? Any experience is much I've been trying to water fast but I can't seem to make it past 3 days and the lack of consistency is kind of driving me crazy, although I am making progress. I’ve had some success in the past, but I did not keep at my good habits. As for results, lost 5kg in 2 weeks, and probably gained about 1kg back over the next 2 weeks. Before: 175 lb, 22% body fat After: 155 lb, 16% body As the title suggests, what is on your grocery list when doing PSMF? I bought Lyle’s plan in maybe 2013 or something and failed miserably. Done with a decent first bulk and now started a PSMF cut. PSMF turned out to be surprisingly easy once I got past the first ten days; isolation is ideal for resisting temptation. I did some cursory searching on the sub and mostly found posts about starting them, but practically no followups. I can't fully recall what he said about people All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). s no cheating or refeed There's so much carnivore diet content out there that claim, they lost weight and are healthier overall. I recently decided to give Lyle McDonald's Rapid Fat Loss (RFL) diet a try. Intermittent Fasting on PSMF is pretty much counter to the concept of "protein sparing"; its a recipe to lose muscle and I'd push you to find other ways to control appetite Your overall weight loss is dependent on how much fat you have to lose and how you run the program. 25 grams per a pound of lean body weight depending on activity and athletic level), near unlimited leafy green vegetables for fiber, vitamins and minerals, healthy fats. Hey all. I am keeping my electrolytes up and using lots of high fibre low carb vegetables to try to feel full. What do you guys think of doing a PSMF for cutting? I've just stumbled upon Lyle McDonald's ebook and from what I read, it seems to be a very effective way to lose fat if you know what you're doing. It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. Im planning to do psmf in the future so Im doing some research before implementation. PSMF accounts for around 60 deaths, majority of them happening when binging on food after the diet ended. This was shown by dexa scan results after the Hi all! This is my first time attempting PSMF properly and only 2 days in so finding it really tough. Tiny bit of tomatoes if you want, but they do have some carbs. r/PSMF follows Lyle McDonald's Protein Sparing Modified fasting protocols. It allows you a little more leeway for sauces and such to help get the protein down. PSMF Calculator used to calculate macros & calories. . I’ve set my plan in place by opening Cronometer and plan to log all my food for the All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). This approach balances muscle preservation with fat loss effectively. Here are my ways I have a successful PSMF, in no particular order of importance. 5 KGs and now I'm 61. trueAll things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). Obviously if you want to maintain muscle, you want a positive nitrogen balance, hence the protein portion of the fast. In this guide you wil learn what PSMF is, how it works and how I set it up for myself. Maybe someday I will cut back or quit but I stopped counting cans or bottles when I started this. What I’ve read is as follows: Total kcal / day: Some go right to new maintenance, roughly calculated as 90% of 14x - 16x your final weight in pounds Some calculate the maintenance as per the above, but slowly work back Discover your ideal PSMF macros for effective fat loss and muscle preservation with our precise and science-backed calculator. 127 votes, 68 comments. If you search the Blackburn paper for 'nitrogen' then you can see those studies. I thought I'd share my experience with it. However I haven't been lifting throughout it, but I never lifted before PSMF either. any PSMF success stories from women who've lost a decent amount of weight doing this? What was your starting and ending weight, how long did it take you, how many calories did you eat, etc? Thanks in advance! Archived post. It consists of physical and mental tricks. I know that someone else's story will most likely not be mine, but still. I'll try to keep it short. Edit: I also have a blog where I have written about my experiences with PSMF/RFL if anyone's interested in reading that. Use the PSMF Diet Calculator to determine your daily macro targets. Time your resistance workouts between these 2 meals. There's always the option of eating a piece of chicken breast or a can of tuna plain. I've been on PSMF for a while - I'm on my 2nd cycle of it after a 6 week diet break and have lost around 40 lbs in total which is great. 5 KGs, but I still have a high fat percentage. But really, it is a very limited diet. However, they didn't have the tech to measure body comp as accurately as we do today. From doing IF, it's not the diet or caloric restriction that is hard, but the sheer mind numbing boredom of the food (and this is a big drawback for me cos I love my food and cooking). So what is a PSMF (protein sparing modified fast)? For those familiar with a ketogenic diet the PSMF is exactly the same concept, adequate protein intake (1-1. I don't smoke or vape so can't use that! If you have successfully completed a cycle, what are the things you discovered along the way that really helped? All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). khwssys vbvhlm vmds fqgece dbyrjpvp qob rwafo yclfodqr tdvwvr zgmrrp